Southern France with Treks and Pilates

Date: 03.10.2026 - 10.10.2026
Programme: 8 days/7 nights
Price: 32 900 CZK


Southern France, specifically the Côte d'Azur region, is a place where elegance is combined with natural beauty. Beautiful beaches, azure seas and sun-drenched days provide the perfect backdrop for relaxation and active adventures. Stroll along coastal paths with views of the Mediterranean Sea, vineyards and olive groves. Indulge in morning Pilates in the open air and in the evening discover ancient villages, markets full of scents and flavours and authentic Provençal cuisine. The Côte d'Azur is an experience for body and soul.

TOUR ITINERARY

Southern France with treks and pilates

Relax on golden beaches with clear blue waters, go on adventurous treks through beautiful landscapes and experience pilates with breathtaking views of the sea. Explore picturesque villages with traditional tavernas and learn about the rich culture and traditions of France. With our personalised approach, you'll experience France at its most luxurious.


Day 1, 04. 10.
Flight Czech Republic (Prague) > France (Nice)

Flight from Prague to Nice (time to be specified according to the flight schedule), upon arrival in Nice we will be transferred by private minibus to our hotel near the town of Cavalaire sur-Mer. The transfer takes about 2 hours.

  • Evening pilates


Day 2, 05.10.
Coastal trek Sentier du Littoral

  • Morning Pilates

After breakfast, our first coastal trek awaits us, starting right at our hotel. We will follow the coastline through the famous Gigaro (Gendarme and Gendarme) beach to the outcrop of Cap Lardier. The views are spectacular, with the possibility of swimming in beautiful coves with crystal clear water along the way. The trek, which is about 16 km long, alternates between rocky passages, fragrant pine groves and inviting sandy beaches.

  • Evening Pilates


Day 3, October 06
Day trip Saint Tropez - Port Grimaud - Grimaud - Gassin - visit to Château de Chausse winery

After breakfast, we'll head out on the trail of the legendary Gendarme Cruchot portrayed by by the incomparable Louis de Funès.

We start in Saint-Tropezthe famous seaside town on the Côte d'Azur, famous for its luxurious marina full of yachts, lively art scene and bohemian atmosphere. This place is an icon of the French Riviera, where stars, tourists and lovers of beautiful beaches and nightlife come together. We will visit the famous Gendarmerie station, walk the harbour, go up to the citadel and enjoy the authentic French market on the Place des Lices.

Our next stop will be in Port Grimaud, nicknamed the "Venice of Provence", a unique little port town spread over 7 canals. Its network of tranquil canals is lined with pastel-coloured houses with their own jetties for yachts, creating a picturesque setting ideal for romantic walks and small boat cruises.

The town Grimaud will be our next destination. Grimaud is a picturesque medieval village in the heart of Provence, famous for its narrow streets, stone houses and the impressive ruins of an 11th century castle that offer spectacular views of the Gulf of Saint-Tropez. Grimaud has an authentic Provençal atmosphere full of history, with its Romanesque church, historic square and traditional windmill. It is the ideal place for a quiet walk, discovering history and enjoying the true beauty of the south of France.

The last picturesque village will be Gassin, which offers breathtaking panoramic views of the Côte d'Azur and the surrounding countryside. Gassin is also a popular destination for wine drinkers as it produces quality wines from the Côtes de Provence region.

We will end our trip with a wine tasting at the Château de Chausse winery .


Day 4, 07 October
Free day

  • Morning Pilates

This day we will relax, each of us in our own way. On the beautiful sandy beach, by the hotel pool, in the town of Cavalaire and its taverns or by visiting the markets in Cavalaire.

  • Evening pilates


Day 5, 08.10.
Trekking in the Massif des Maures

After breakfast, we will embark on our next trek in the Massif des Maures, an experience for all lovers of the wild Mediterranean nature: from dense pine and oak forests to rocky ridges and wide views of the Gulf of Saint-Tropez.

This is a circuit, the length of the route is approximately 12 km.

  • Evening Pilates


Day 6, 09 October
Free day

  • Morning Pilates

This day we will relax, each of us in our own way. On the beautiful sandy beach, by the hotel pool, in the town of Cavalaire and its tavernas or by visiting the nearby town of La Croix Valmer.

  • Evening pilates


Day 7, 10/10
Coastal trek from Cavalaire sur-Mer via Bonporteau beach to Rayol sur Mer and back

  • Morning Pilates

After breakfast, we'll head out for another coastal trek. This trek will take us to a beautiful Mediterranean landscape full of fragrant pine trees, rocky cliffs and clear sea. We will pass through picturesque coves and beaches where we can relax and soak up the peaceful atmosphere of the south of France. The whole route there and back is approximately 17km long, enriched by swimming and, if you wish, a visit to the beautiful botanical garden of Rayol.

  • Evening pilates


Day 8, 31 May
Transfer from the hotel to the airport and fly home

Departure by private air-conditioned minibus to Nice airport and flight to Prague.


France is waiting. Shall we go?

Price includes

  • Flight tickets Prague - Nice - Prague

  • 7x accommodation inHotel La Menado (breakfast, DBL room)

  • Pilates training with an experienced Pilates instructor

  • All excursions and treks listed in the itinerary

  • All ground transfers around the island by air-conditioned minibus

  • Presence of a Czech guide and his assistance throughout the tour

  • Bankruptcyinsurance of Meraki ToursCK

  • All accommodation taxes

Price does not include

  • Optional excursions not listed in the itinerary

  • Boat transfers

  • Drinks and meals not mentioned in the programme

  • Extra services in hotels (phone calls, massages, minibar, room service, laundry, etc.)

  • Travel insurance and trip cancellation insurance

Plan your trip

Let's plan your dream holiday together!

We would be happy to meet with you to design and fine-tune every detail of your itinerary to suit your wishes, destination or season.

  • Individual tour
  • Group tour

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